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How Do You Avoid Injury?

comprehensive post-race stretching (22%)

correct footwear (21%)

regular cross-training (15%)

proper recovery after session (12%)

don't overdo the hard runs (10%)

don't up mileage by more than 10% per week (6%)

post-run ice packs (6%)

other (tell is on Facebook) (4%)

compression clothing (3%)

sports massage (1%)

Total votes: 68

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