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What Do You Do To Avoid Injury?

Careful stretching pre and post run (31%)

Other cross training activity (17%)

Keep weekly mileage development to 10% or less (15%)

Other (13%)

Don't run through minor niggles (10%)

Upgrading footwear after 500 miles (8%)

Regular sports massage (4%)

Yoga / pilates etc (2%)

Total votes: 52

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