6 Feb

Spin Me Round

“I’m spinning around, move out of my way,” sang Kylie Minogue in reference to her newfound spinning addiction. Well, that’s one interpretation. If you’re a member of a gym, you’ve probably walked past a room full of people furiously pedalling on exercise bikes while an instructor barks orders at them. Sound appealing? OK maybe not, but as a runner, it’s certainly worthwhile. 

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31 Jan

Easy Does It

Rushing return from injury can often lead to a further spell on the side-lines. I know this, but it doesn’t mean I have followed this cautionary note enough (writes Chris Broadbent). 

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5 Jan

The Core Matter

Correct posture and core stability is at the centre of pilates practice, runABC speaks to Lynne Robinson, founder of Body Control Pilates, to find out how taking a class can help improve running technique…

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