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main pages
Charity of the Week
Each week we focus on a charity, giving you an insight into what they do, and how you can help.http://northernrunningguide.com/charity-of-the-week
Contact runABC North
Contact details for Nothern Running Guide: +44 (0) 141 332 8643http://northernrunningguide.com/contact
Event of the Week
Each week we focus on an event, bringing you insider information about what to expect.http://northernrunningguide.com/event-of-the-week
Newsletter archive
Newsletter archivehttp://northernrunningguide.com/archive
Privacy
Find out what information is collected when you contact us, enter a competition or register as a race organiser. And find out how we use cookies on our site.http://northernrunningguide.com/privacy
Race listing for road races, hill races, cross country races and trail races in the north of England
Race listing for road races, hill races, cross country races and trail races in the north of Englandhttp://northernrunningguide.com/races
runABC North
This is the front page of the site, runABC North, the most popular online running magazine for runners in the north of England.http://northernrunningguide.com/
runABC North Competition
runABC North Competitionhttp://northernrunningguide.com/running-competitions
Running Groups In North Yorkshire
Running Groups In North Yorkshirehttp://northernrunningguide.com/groups
Running News from the North of England, UK
Running News, Race Results and Feature Stories from the South of England, UKhttp://northernrunningguide.com/news
runtalk - feature stories on running in the north of England
feature stories about running in the north of Englandhttp://northernrunningguide.com/runtalk
Service of the Week
Each week we will write about a running related service that should provide insight and usefulness to all runners.http://northernrunningguide.com/service-of-the-week
Specialist Running Retailers in the North of England
Specialist Running Retailers in the north of Englandhttp://northernrunningguide.com/running-shops-in-north-england
Where to get a copy of runABC North
Where to get a copy of runABC Northhttp://northernrunningguide.com/where-to-get-my-copy
area focus/east yorkshire/rr
North and East
Index page for the North Yorkshire & Humberside section of In Your Areahttp://northernrunningguide.com//area-focus/east-yorkshire/rr/
Running Clubs in North Yorkshire and Humberside
running clubs in the North Yorkshire & Humberside area of Englandhttp://northernrunningguide.com//area-focus/east-yorkshire/rr/clubs
area focus
In Your Area
Comprehensive information on clubs, services, groups and facilities in your area.http://northernrunningguide.com/area-focus/
area focus/cheshire
Cheshire - Clubs
Cheshire - Running Clubshttp://northernrunningguide.com/area-focus/cheshire/clubs
Cheshire - Running Groups
Running Groups in Cheshirehttp://northernrunningguide.com/area-focus/cheshire/groups
Cheshire - Services
Where can you find local physiotherapy, sports massage & other services for runners in Cheshirehttp://northernrunningguide.com/area-focus/cheshire/services
In Your Area - Cheshire
Cheshire In Your Areahttp://northernrunningguide.com/area-focus/cheshire/
area focus/cumbria
Cumbria - Clubs
We find out more about the running clubs in Cumbriahttp://northernrunningguide.com/area-focus/cumbria/clubs
Cumbria - Services
Where can you find local physiotherapy, sports massage & other services for runners in Cumbriahttp://northernrunningguide.com/area-focus/cumbria/services
In Your Area - Cumbria
We take a look at the running scene in Cumbriahttp://northernrunningguide.com/area-focus/cumbria/
Running Groups - Cumbria
Running Groups In Cumbriahttp://northernrunningguide.com/area-focus/cumbria/groups
area focus/greater manchester
Facilities - Greater Manchester
Facilities In Greater Manchesterhttp://northernrunningguide.com/area-focus/greater-manchester/facilities
Greater Manchester - Clubs
We interview the Burnden Roadrunners to find out more about their club, and compile a list of other running clubs in Greater Manchesterhttp://northernrunningguide.com/area-focus/greater-manchester/clubs
Greater Manchester - Services
Where can you find local physiotherapy, sports massage & other services for runners in Greater Manchesterhttp://northernrunningguide.com/area-focus/greater-manchester/services
In Your Area - Greater Manchester
We take a look at the running scene in Greater Manchesterhttp://northernrunningguide.com/area-focus/greater-manchester/
Running Groups - Greater Manchester
Running Groups In Greater Manchesterhttp://northernrunningguide.com/area-focus/greater-manchester/groups
area focus/lancashire
In Your Area - Lancashire
Lancashire - In Your Areahttp://northernrunningguide.com/area-focus/lancashire/
Lancashire - Clubs
As Lancaster and Morecambe AC celebrates its 50th anniversary this year, RunABC North caught up with club accreditation officer, Angus Murray. He tells us about the club’s development and its plans for the future.http://northernrunningguide.com/area-focus/lancashire/clubs
Lancashire - Groups
Running groups in Lancashirehttp://northernrunningguide.com/area-focus/lancashire/groups
Lancashire - Services
Where can you find local physiotherapy, sports massage & other services for runners in Lancashirehttp://northernrunningguide.com/area-focus/lancashire/services
area focus/merseyside
In Your Area - Merseyside
Main page for Merseyside In Your Areahttp://northernrunningguide.com/area-focus/merseyside/
Merseyside - Clubs
Running clubs in Merseysidehttp://northernrunningguide.com/area-focus/merseyside/clubs
Merseyside - Groups
Running groups in Merseysidehttp://northernrunningguide.com/area-focus/merseyside/groups
Merseyside - Services
Where can you find local physiotherapy, sports massage & other services for runners in Merseysidehttp://northernrunningguide.com/area-focus/merseyside/services
area focus/north east
Area Focus Main Page - North East
Index page for the North East section of In Your Areahttp://northernrunningguide.com/area-focus/north-east/
Running Clubs In The North-East of England
Running Clubs In The North-East of Englandhttp://northernrunningguide.com/area-focus/north-east/clubs
Running Groups - North East
Running Groups In The North Easthttp://northernrunningguide.com/area-focus/north-east/-copy
Running Groups In The North East
Running Groups In The North Easthttp://northernrunningguide.com/area-focus/north-east/groups
The North East - Services for Runners
Services for runners in the North Easthttp://northernrunningguide.com/area-focus/north-east/services
area focus/south yorks
Running Clubs In South Yorkshire
Running Clubs In South Yorkshirehttp://northernrunningguide.com/area-focus/south-yorks/clubs
Running Groups in South Yorkshire
Running Groups In South Yorkshirehttp://northernrunningguide.com/area-focus/south-yorks/groups
Services in South Yorkshire
Where can you find local physiotherapy, sports massage & other services for runners inhttp://northernrunningguide.com/area-focus/south-yorks/services
area focus/west yorks
In Your Area - West Yorkshire
Index page for the West Yorkshire section of In Your Areahttp://northernrunningguide.com/area-focus/west-yorks/
Running Clubs In West Yorkshire
running clubs in the West Yorkshire area of Englandhttp://northernrunningguide.com/area-focus/west-yorks/clubs
Running Groups In West Yorkshire
Running Groups In West Yorkshirehttp://northernrunningguide.com/area-focus/west-yorks/groups
Services In West Yorkshire
Services for runners in West Yorkshirehttp://northernrunningguide.com/area-focus/west-yorks/services
charities
21 Tips To Make You A Top Fund Raiser
21 Tips To Make You A Top Fund Raiserhttp://northernrunningguide.com/charities/tips-to-become-a-top-fund-raiser
All Betts On Kevin
Kevin Betts started fundraising after his father took his own life. In 2011, he ran 52 marathons in 52 weeks and this year he embarked on Arc2Arch - running from the Arc de Triomph in Paris to London's Marble Arch. Kevin spoke to northernrunningguidehttp://northernrunningguide.com/charities/all-betts-on-kevin
Feature Charity
A look at how STI can aid your fundraising efforthttp://northernrunningguide.com/charities/
Feature Charity
Feature charity pagehttp://northernrunningguide.com/charities/feature-charity
Guessing To Give
Guess2Give creates a new fun way for charity runners to encourage friends and family to support their efforts...http://northernrunningguide.com/charities/guessing-to-give
Log On For Fundraising Success
Let's face it, the days of sponsor forms are behind us. This is the digital age and that means it is now easier than ever to boost your fundraising using a variety of online methods...http://northernrunningguide.com/charities/log-on-for-fundraising-success
Running For A Charity - Hints & Tips
Hints and tips for runners participating in races for charitieshttp://northernrunningguide.com/charities/charity-running-advice
Star Treatment Charity Style
Being a charity runner isn't just about sitting in a tub of beans and bothering your buddies. You get a nice package of benefits, as well as feeling that you are one of the good guys....http://northernrunningguide.com/charities/star-treatment-charity-style
The Art of Blogging
We take a look at how the art of blogging can aid in your fundraising efforts...http://northernrunningguide.com/charities/the-art-of-blogging
Top Tips From A Top Fundraiser
Andrea Begg has raised over 35,000 pounds for the Cystic Fibrosis Fund. This year she has already completed three half marathons and plans to run both the BUPA Great North Run and New York marathon. Here&Athttp://northernrunningguide.com/charities/top-tips-from-a-top-fundraiser
Who should I run for? We list the north of England's Top Charities
Who should I run for? We list the north of England's Top Charitieshttp://northernrunningguide.com/charities/which-charity-to-run-for
Why Run For Charity?
Ten reasons why you should run for a charityhttp://northernrunningguide.com/charities/run-for-charity
eguide
Northern Running EGuide
Download the latest edition of Northern Running EGuide here!http://northernrunningguide.com/eguide/
enewssponsor
Sign Up For The PARAS’10
Test yourself against Para standards. PARAS’10 Catterick is a unique and authentic military challenge, organised by the Paras over the same 10 mile course used in their selection and training, taking place on Sunday 31 August at 11am.http://northernrunningguide.com/enewssponsor/parachute-regiment
organisers
Forgotten password
Race Organisers, enter the email address you originally used to sign up and we'll send you details on how to reset your password.http://northernrunningguide.com/organisers/password
Welcome race organisers
If you organise a race or event, we welcome you to register with Northern Running Guide and submit details of your event.http://northernrunningguide.com/organisers/
retailers
Accelerate Retailer Profile
profile of Accelerate running store in Sheffieldhttp://northernrunningguide.com/retailers/accelerate
running advice
Running advice
Running advicehttp://northernrunningguide.com/running-advice/
running advice/equipment
Equipment Advice
We review the latest shoes, clothing and ancillary products ...http://northernrunningguide.com/running-advice/equipment/
running advice/general
General Running Advice
From race day planning to the right mental approach and lots more besideshttp://northernrunningguide.com/running-advice/general/
It's Got To Be Perfect
For most, summer means race season. Want to know how to have the perfect race day - start to finish? Read our top tips and make your big day, the best it can be...http://northernrunningguide.com/running-advice/general/its-got-to-be-perfect
Ready The Mind
Clearly the physical element of marathon preparation is vital; your body has to be in shape for the big day. But you have to be mentally prepared too so make sure you arrive at the start line in the right frame of mind.http://northernrunningguide.com/running-advice/general/ready-the-mind
running advice/injury
Feet First
A quick overview of some common foot problems and ways to deal with themhttp://northernrunningguide.com/running-advice/injury/feet-first
Injury tips
Injury tipshttp://northernrunningguide.com/running-advice/injury/
Stay Injury Free - 10 Top Tips
Good advice for runners to stay clear of injuryhttp://northernrunningguide.com/running-advice/injury/stay-injury-free
running advice/nutrition
10 Things Every Runner Should Know About Nutrition
Dietitian Nathalie Jones explains the reasoning behind key nutritional facts that runners should be aware ofhttp://northernrunningguide.com/running-advice/nutrition/10-things-every-runner-should-know-about-nutrition
A Breakfast For Every Occasion
Dietician Nathalie Jones has some great breakfast advice, whatever your requirements might behttp://northernrunningguide.com/running-advice/nutrition/a-breakfast-for-every-occasion
Get A Race Day Boost
Dietitian Nathalie Jones has some top tips to crank up those energy levelshttp://northernrunningguide.com/running-advice/nutrition/getaracedayboost
Make Your Treats Healthy
Three recipes to make your treats healthyhttp://northernrunningguide.com/running-advice/nutrition/make-your-treats-healthy
Making the Most of Meat Free
Dietician Nathalie Jones has some great advice for runners following a vegetarian diethttp://northernrunningguide.com/running-advice/nutrition/mtmo-meat-free
Nutrition - Eat Well to Run Well
Key foods to include in a balanced diet for runnershttp://northernrunningguide.com/running-advice/nutrition/nutrition-eat-well
Nutrition - Right Foods, Right Times
importance of eating at the right times for runnershttp://northernrunningguide.com/running-advice/nutrition/nutrition-timing
Nutrition - The Runner's Cupboard
The key to success is a well stocked larder - with a few essentials on hand, there really is no excuse for giving in to that take-awayhttp://northernrunningguide.com/running-advice/nutrition/the-runners-cupboard
Nutrition - Top Tips
10 nutrition tips to make you a better runnerhttp://northernrunningguide.com/running-advice/nutrition/nutrition-top-tips
Nutrition tips
What runners eat and drink is vital. Look over our "Top 10 nutrition tips" to get you moving in the right direction. We also tell you about the right types of foods to include in your diet and advise about the imortance of eating at the right tihttp://northernrunningguide.com/running-advice/nutrition/
Souper Foods
Dietician Nathalie Jones has come up with three great soups to aid your winter training...http://northernrunningguide.com/running-advice/nutrition/souper-foods
Springtime Overhaul
A quick guide on how to help get your body cleaned out and tuned up during springhttp://northernrunningguide.com/running-advice/nutrition/springtime-overhaul
The Art Of Lighter Running
Keen to see downward movement on the bathroom scales? Dietician Nathalie Jones has some words of advice...http://northernrunningguide.com/running-advice/nutrition/the-art-of-lighter-running
Winter Food Tips
Three recipes to help you stay healthy through winterhttp://northernrunningguide.com/running-advice/nutrition/winter-food-tips
running advice/stretching
Stretch For Better Running
introduction to stretching for runnershttp://northernrunningguide.com/running-advice/stretching/stretch-for-better-running
Stretch For Better Running
introduction to stretching for runnershttp://northernrunningguide.com/running-advice/stretching/core-strengthening
Stretching - handy hints on staying injury free
Injury is the bane of all runners. Follow our handy hints on staying injury-free and you'll give yourself a better chance of staying in good shape. Adding regular stretching to your running schedule is a key way to avoid injury. Check out our easy tohttp://northernrunningguide.com/running-advice/stretching/
Stretching A Stronger Bottom
Stretching for runners - a stronger bottomhttp://northernrunningguide.com/running-advice/stretching/stretching-a-stronger-bottom
Top End Stretches
stretches for the upper bodyhttp://northernrunningguide.com/running-advice/stretching/stretching-top-end-stretches
running advice/training
Find Your Missing Mojo
How do you get your running mojo back when it disappears?http://northernrunningguide.com/running-advice/training/find-missing-mojo
First Steps With Christine
Want to start running? You’ve come to the right place!http://northernrunningguide.com/running-advice/training/first-steps
First Steps with Christine - Part Four
In the fourth and final part of our beginner’s guide to running, jog leader Christine suggests ways for new runners to stride out …http://northernrunningguide.com/running-advice/training/first-steps-four
First Steps with Christine - Part Three
In the third instalment of our beginners’ guide to running, jog leader Christine looks at making the transition to keeping on the move non-stop, crosstraining and choosing the right kit.http://northernrunningguide.com/running-advice/training/first-steps-three
First Steps with Christine - Part Two
runABC Beginners’ schedule part two - weeks 7 to 12http://northernrunningguide.com/running-advice/training/first-steps-two
Patience Is The Key
We take a look at what it takes to get yourself ready for a marathon..http://northernrunningguide.com/running-advice/training/patience-is-the-key
Road Worthy Runner
The real challenge of the marathon is not the completion of the demanding 26.2 miles on race day. It s reaching the start line uninjured, fresh and eager for the task aheadhttp://northernrunningguide.com/running-advice/training/road-worthy-runner
Start Running - 20 Steps To A Fitter You
A quick, 20 step guide to getting your running on trackhttp://northernrunningguide.com/running-advice/training/20-steps-fitter-you
Stay Safe This Winter
Great advice on how to stay safe when out running during the winter.http://northernrunningguide.com/running-advice/training/stay-safe-this-winter
Training Schedules
5K, 10K, half marathon and marathon training scheduleshttp://northernrunningguide.com/running-advice/training/training-schedules
snippets
Special Offers
runABC offers discounts on races, apparel and more…http://northernrunningguide.com/snippets/special-offers