Where can I get my free copy of NORTHERN RUNNING GUIDE?

• Barnsley - Metrodome Leisure Centre
• Carlisle - Sands Centre
• Derbyshire - Mind & Body Health & Fitness Club (Renishaw)
• Flintshire - Park Fitness (Northop Country Park)
• Lancashire - parkrun Bramhall
• Leeds - University of Leeds Sports Centre
• Manchester - YMCA (The Y Club), Liverpool Rd, Castlefield
• Manchester - Alexandra Park (Wardens Office)
• Middlesbrough - parkrun Middlesbrough
• Newcastle - City Pool
• Newcastle - Newburn Activity Centre
• Northumberland - Willowbank Sport & Leisure Centre (Annick)
• Northumberland - Blyth Sports Centre
• Sheffield - Stocksbridge Leisure Centre
• Sheffield - Graves Tennis & Leisure Centre
• Sheffield - Don Valley Stadium
• Sheffield - Ponds Forge
• Sheffield - Concord Sports Centre
• Sheffield - Hillsborough Leisure Centre
• Sheffield - Goodwin Sports Centre
• Sunderland - Puma Sunderland Tennis Centre
• Sunderland - Silksworth Sports Complex
• Sunderland - Bunny Hill Wellness Centre
• Sunderland - Esporta Sunderland
• Teeside - Body 2 Fit

Also at leisure facilities in Middlebrough, North Tyneside & Preston or at one of 40 plus specialist running retailers across the north of England from Carlisle to Hull.

Poll - Keeping You Going

Injury is a real bugbear for runners but there are a number of ways in which you can minimise injury problems. We want to know what you think is the most effective.