2 Jan

Make 2015 Your Running Year

happy male and female runner

Planning to shake things up in 2015.  New runners should check out our 10 week beginners schedule which will take you to your first 5k (that might be one of the great free parkruns around the country which is the perfect introduction to timed running).

For more general advice about how to become a runner check out Start Running - 20 Steps To A Fitter You.

And there is lots more training and nutritional advice at our Advice section.