29 May

Pilates For Runners On Offer In Leeds

poster for Up & Running Leeds Central pilates class

Runners in West Yorkshire are being invited to improve their running performance by adding pilates to their training regimes. Up & Running Leeds Central has teamed up with Optimum Health Studio to offer a 6 week 'pilates for runners' course at the Boar Lane store, starting on Tuesday, 11 June.

The course will be led by top pilates instructor Carla Vickers and aims to

  • develop glute strength and efficiency
  • improve posture and body alignment
  • improve flexibility and alignment
  • develop core strength
  • reduce muscular pain and soreness
  • improve running speed and individual PBs

The 6 week course costs £50 with an early bird discount of 10% (bookings before 3 June). To secure your place call Gilly on 0113 391 2642 or email leedscentral@upandrunning.co.uk